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#2612 – Thursday 4/13

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Thursday 4/13/17

Bite off more than you can chew, then keep chewing.

-Joe De Sena


Warm Up & Accessory Work

3 Rounds
with 30 seconds rest b/t movements

30 second hold from a pull up bar in the hollow position
1:00 Flutter Kicks
1:00 Plank hold


Strength

EMOM x 5
5 Strict Pull ups

then
EMOM x 5
3-10 Strict Hand stand push ups


WOD

21-15-9
DB Thrusters 50/35#
Chest to Bar Pull ups