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#2616 – Burpees on the Beach

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Monday 4/17/17

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Vacation WOD

Yes, we did workout on vacation. Lorie even challenged us to do some burpees on the beach between the waves. It was a fun challenge to see how many we could get. AND way more fun than doing it on the shores of the PNW!


Strength
Power Clean & Jerks
10:00 coach led warm up & instruction

EMOM x10:00
3 reps
set 1-3 @95/65#
set 4-6 @115/75#
set 7-9 @135/95#
set 10 @155/105#


WOD
Benchmark workout 
“Karen”

150 Wallballs – for time