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#2617 – Tuesday 4/18

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Tuesday 4/18/17

Sign in for class on Front Desk


Difficulties are just things to overcome, after all.

-Ernest Shackleton

(Gymnastics class in action)


Skill
3 Rounds – for quality

5 Strict pull ups
5 Ring Dips
5 Toes to bar – strict

*on each of the movements, go up (concentric) at full/regular speed and come down (eccentric) at a 3-5 second pace.


WOD
3 Rounds

30 Calorie Row
30 Box Jumps 24/20″
30 KB Swings 53/35#


Scaled 
3 Rounds

20 Calorie Row
20 Box Jumps 24/20″
20 KB Swings 53/35#