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#2619 – Making a Champion

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Thursday 4/20/17

Mat Fraser – Making a Champion: Part 1

In the opening chapter of this documentary series, elite CrossFit athlete Mat Fraser shares his backstory and shows viewers a day in the life at his hometown gym.


Strength
Power Snatch
&
Overhead Squat

Build to a heavy  Power Snatch + Overhead Squat

Start light and work up in weight. Complete a power snatch then perform an overhead squat.  start with 5 reps and go down in reps as the weight gets heavier.


WOD
5 Rounds

5 Power Snatch – 115/75#
10 Chest to Bar Pull ups
40 Double Unders