#2619 – Making a Champion
Mat Fraser – Making a Champion: Part 1
In the opening chapter of this documentary series, elite CrossFit athlete Mat Fraser shares his backstory and shows viewers a day in the life at his hometown gym.
Build to a heavy Power Snatch + Overhead Squat
Start light and work up in weight. Complete a power snatch then perform an overhead squat. start with 5 reps and go down in reps as the weight gets heavier.
5 Power Snatch – 115/75#
10 Chest to Bar Pull ups
40 Double Unders
2017 04 19