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#2620 – Goodbye Coach Robin

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Friday 4/21/17

Sign in for class HERE

Robin’s Going Away Party Tonight

Tonight WOD at 5pm, then party after!

It’s always sad to say good-bye to one of our own. Help us send Coach Robin off to Santa Fe CrossFit style.
We will be doing a WOD (a special good-bye WOD- TBD) and then hanging out after to enjoy and chicken fajitas and of course adult drinks!

Come by any time from 5-9 to say bye to coach Robin and hangout with the MI CrossFit community.


Strength

3 Rounds

6-8 Kip Swing
8-10 Hollow Rocks
6- 8 Kipping Toes to bar (focus on the kip, not touching the bar)
3 wall climbs


WOD

2 Rounds

400m Run
25 Box Jumps 24/20″
400m Row
20 DB Push Press 45/30# (no jerks)