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#2640 – Thursday 5/11

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Thursday 5/11/17

Sign in for class on Front Desk

I think we’re going to the moon because it’s in the nature of the human being to face challenges. It’s by the nature of his deep inner soul… we’re required to do these things just as salmon swim upstream.

–Neil Armstrong


Strength
Back Squats

5-5-5-5-5-5
choose a weight, approx 70- 75% of your 1 RM and complete 6 sets


WOD
“Running Annie”

400m Run
50 Double Unders
50 Sit Ups

400m Run
40 Double Unders
40 Sit Ups

400m Run
30 Double Unders
30 Sit Ups

400m Run
20 Double Unders
20 Sit Ups

400m Run
10 DUs
10 Sit ups