Blog Search

#2642 – Saturday 5/13

By: 0

Saturday 5/13/17

Sign in for class on Front Desk

Endurance WOD 8:30

 

WOD
Each round starts with a run, row, bike etc… then goes in to the reps of 25.

Round 1 – 400m Run, then…
Round 2 – 500m Row, then…
Round 3 – .8m Bike, then…
Round 4 – 25 burpees, then …
Round 5 – 400m Run, then…
25 Ground to Overhead 75/55#
25 Overhead Lunges 45/25# plate
25 Air Squats

Suck it Up Saturday 9:30

CF Regionals WOD 1
from 0:00 to 15:00
1,200-m run
then AMRAP
4  handstand push-ups
8 chest-to-bar pull-ups
12 squats

from 20:00 to 30:00

WOD 2

21-15-9 reps for time of:
Dumbbell snatches 50/35#
Ring dips

at 30:00

WOD 3

100-ft. dumbbell (1DB) overhead walking lunge 50/35#
100 double-unders
50 wall-ball shots 20/14#
5 rope climbs
50 wall-ball shots
100 double-unders
100-ft. dumbbell (1DB) overhead walking lunge

12:00 time cap