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#2643 – Sunday Rest Day

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Sunday 5/14/17

Rest Day & 5 Minute Flow

If you did not try this last week I challenge you to give it a try today. Take 5 minutes and just move.

You can follow a video or make it up as you go. There is no right or wrong way to move, just work on stretching and moving, try to hit all the major joints and muscle groups.

5 Minute Flow–How and Why it will change your life

w and Why it will change your life