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#2645 – PEGBOARD!

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Tuesday 5/16/17

Sign in for class on Front Desk


“Excuses are the nails used to build a house of failure.”

— Jim Rohn

How to Climb the Pegboard

Paradiso Crossfit

Some more tips on Pegboards
Pegboard Help With Jessa Lemoine


Skill & Strength

3 Rounds – NFT

10 GHD Sit ups
20 Lunge steps with DB’s – heavy
8 Seated DB press – AHAP
1 Pegboard Ascent or 3 Rope climbs or 12 strict pull ups


WOD
Fight Gone Bad  Style

1 minute at each round for max reps
3 Rounds

Assaule Bike
Pull ups
Hand Stand Push Ups
Hang Medball Cleans 20/14#
Alt DB Snatch 45/30#
Rest