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#2648 – Making a Champion: Part 4

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Friday 5/19/17

Sign in for class on Front Desk

Making a Champion: Part 4

Watch part four of the Mat Fraser documentary series, and be sure to check out the Mat Fraser bundle on NFSports.com


Strength – Strongman 
4 Rounds – NFT

6 D-ball ground over shoulder
1 – 100′ Sled Pull with Rope (push back) 90/45#
2 – 50′ Sled Push 135/90#


WOD
3 Rounds

30 Wallballs 20/14#
7 Ring Muscle Ups
10 Power snatch 115/75#


Scaled

3x
20 Wallballs
15 Pull ups
8 Power Snatch 75/45#