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#2670 – Saturday 6/10

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Saturday 6/10/17

Shoulder Clinic Sunday

Tomorrow 6/11,  from 12-1
At MI CrossFit
FREE to MICF members, $10 to pub
Info on Facebook HERE

Endurance 8:30

AMRAP 20

10 burpees
20 wall balls 20/14#
250m row

immediately following WOD

800m sprint

Suck it Up Saturday

 

CF Linchpin WOD

3 Rounds for time of:
21 Wall Balls 20/14
15 Toes-to-bar
9 Clean & Jerks 135/95

4 Rounds for time of:
25 Hand Release Push-ups
2 Rope Climbs

3 Rounds for time of:
15 Calories, Assault Bike
12 Cal row
10 Russian Kettlebell Swings 70/53

*Rest 5 minutes between workouts