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#2673 – Tuesday 6/13

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Tuesday 6/13/17

“No matter what happens, no matter how bad it may at first seem, I promise you that everything comes with an opportunity. You may have to focus and open your mind in order to recognize the opportunity, especially when the situation seems to be bad, but is nonetheless a truth that every situation brings with it opportunity.”

 — Zig Ziglar


Movement Demo “Man Maker”


Skill
3 Rounds
30 seconds on, 30 seconds rest

Push Ups
Double Unders
Pull ups


WOD

50 Wallballs 20/14#
40 Toes to Bar
30 Push Press 115/75# (no jerks)
20 Front Squats 115/95#
10 Man-makers 35/20#