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#2676 – Olympic Lifting Class

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Friday 6/16/17

Sign in for class on Pike13 (formerly Front Desk)

6 Week Olympic Lifting Program

Thursdays 5-6pm, 6 week program $99, starts June 22nd
Space is limited and filling up fast.

Coach Kristian is leading another 6 week Olympic Lifting Class and will cover the Clean, Jerk & Snatch.

This new 6 week series is open to all ability levels. She will meet you at your current ability level and help you to develop technical proficiency and build strength. You do not have to be able to attend every week to sign up, if you miss a week, that is no problem.

Start: June 22nd for 6 weeks
Time: Thursdays 5-6 pm
Price: $99
Who: Any ability level
Sign up  HERE on Front Desk (now Pike13)

WOD Demo Video


Warm up & Mobility 
20:00

Spend time warming up and building up in weight on the DB Snatch and OH Lunge.


WOD
5 Rounds – 45/30# dumbbell

10 DB Snatch Right
10 Overhead Lunges Right
10 DB Snatch Left
10 Overhead Lunges Left
10 Burpee Box Jump Overs 24/20″

25:00 time cap