Blog Search

#2678 – ROMWOD and Recovery Day

By: 0

Sunday 6/18/17

Rest & Recovery Day w/ ROMWOD

As far as recovery and mobility ROMWOD is an excellent resource.

I have started doing this nightly and have really seen good results in just a couple weeks.

Here is a little info from their website:

OPTIMIZE RANGE OF MOTION

Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.

ACCELERATE RECOVERY

Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

Read on…