#2678 – ROMWOD and Recovery Day
Rest & Recovery Day w/ ROMWOD
As far as recovery and mobility ROMWOD is an excellent resource.
I have started doing this nightly and have really seen good results in just a couple weeks.
Here is a little info from their website:
OPTIMIZE RANGE OF MOTION
Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.
2017 06 17