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#2722 – Road to the Games 17.03

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Wednesday 8/2/17

Games start tomorrow! Opening day is tomorrow and will go all weekend! Be sure to check out how to watch on Games.crossfit.com.

Road to the Games 17.03: Birds of Prey

This episode of “Road to the Games” offers a look at a day in the life of three of the world’s fittest women: Kari Pearce, Camille Leblanc-Bazinet and Jamie Greene.

Partner WOD Wednesday

Today we are going to start taking on some of the WODs from the CF Games. Some will be the partner workouts, others will be the individuals and we’ll do them as close to RX as we can (or as I think is reasonable, which may be very far from their RX.)

WOD 
Part I
1 RM Clean & Jerk 
10:00
find a 1 rep max.
add both partners together for score

Part II,  at 10:00 complete: 
100 Pull ups
80 Sit ups with 25/15# plate
60 Box Jumps 24/20″
40 Calorie Row
20 Power Clean & Jerk 135/95#

partition reps as you see fit
Score – subtract 1 second from total time for every pound lifted.