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#2724 – The CF Games are Underway

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Friday 8/4/17

The Games are here, ways to watch:
Watching the CrossFit Games in 2017 is going to be easier than ever.
Start-to-finish coverage of every heat, every division and every event will be available live on the CrossFit Games website and CrossFit Games Facebook page anywhere in the world.

Update Show: Individual Favorites


Strength – Post WOD

Strict Press
10-10-8-8-6-6

there is no set percentages, go as heavy as able for each set.


WOD
3 Rounds

400m Row
25 DB Push Press/Push Jerk35/20#