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#2731 – Saturday 8/12

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Saturday 8/12/17

Endurance WOD 8:30

Skill/Warm up
Tabata
Sit ups

4 Rounds
800m Run
15 Box Jumps 24/20″
15 Power Cleans 95/65#

30:00 time cap


Suck it up Saturday 9:30

AMRAP 7 minutes of:
12/8 Calorie Bike
10 Squat Cleans 135/95#
2  Rope Climbs

3 Rounds for time of:
12 KB Swings 70/53#
8 Thrusters 95/65#
4 Muscle Ups

3 Rounds for time of:
400m Run
100′ OH Lunges 45/25#
(across gym and back = 100′)


rest 5:00 between workouts