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#2781 – Thursday 10/5

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Thursday 10/5/17

I’m a great believer in luck. The harder I work, the more luck I have.”

-Unknown

CF Kids coach Jessi is going to get her CrossFit Level 1 cert next month. Feel free to ask her all kinds of CF questions to help her prep for the test!


Conditioning

100 calorie Row – For time
30 seconds on/ 30 off

Go all out, push as hard as you can each 30-second interval.


WOD

4 Rounds

50 Air Squats
40 Walking Lunges
30 Push Ups
20 Pull ups