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#2783 – Saturday 10/7

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Saturday 10/7/17

Endurance 8:30

 

15 minutes mobility

WOD – Compare to 7/2/16

2 Rounds
1:00 Max Calories on Assault Bike
Rest as needed
1:00 Max Calories on Rower
Rest as needed

try to match or beat first round score for both


3x
20 Wall Balls 20/14#
15 Hang Power Cleans 95/65#
10 burpees


Suck It Up Saturday 9:30

From 0:00- 8:00, complete
3 Rounds
20 Medball clean + Wallball 20/14#
10 Power Cleans 95/65#
5 Push Press 95/65#

8:00- 18:00
4 Rounds
30 Double Unders
20 Sit ups
10 Burpees

at 18:00, complete:
3 Rounds
12 Toes to Bar
10 Pull ups
5 Power Snatch 95/65#