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#2788 – Fall Party!

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Thursday 10/12/17

Fall Kickoff & New Member Welcome Party

RSVP on Facebook invite and share with friends!
Friday, October 20 at 6 PM – 9 PM

Friday Oct. 20th at 6pm we are going to be having our Fall Kick Off Party to welcome all of our new members to the MICF community!
New(ish) members, come out and meet some more of the folks from the gym and get to know your “suffer buddies”.
Long time members, come help us welcome the newer members and catch up with everyone from classes.

We will kick off the night with a fun Partner WOD – Parent & kids teams! So come ready to have some fun and do a light workout with the family.
Then its time to party! Bring something, food or drinks, to share and of course kids & the whole family.

Coach Connor will be heading up the event – so if you have any questions give us a shout.
Cheers!


Core WOD
5 Rounds
30 seconds on / 30 off

Toes to bar or hanging knee raises
Double Front Rack KB Hold – AHAP


WOD
21-15-9

KB Swings 53/35#
Calorie Row
Burpees
Medball Cleans 20/14#