Saturday 8/27/16

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Saturday 8/26/16 Register for classes HERE Endurance (8:30) Mobility 15:00 on Areas of weakness WOD 5 Rounds 10 Ring Dips 300m Row 5 Front Squats @ 70% .3m  bike Suck it Up Saturday (9:30) WOD WOD Courtesy CF Linchpin 08.08.2016 | MONSTER MASH  For time: 50-40-30-20-10 reps, Air Squat 5-4-3-2-1 reps, Clean…