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Mercer Island Summer Celebration

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Wednesday  7/6/16 Register for classes HERE Mercer Island’s only community-wide festival consists of many events; parade, car show, fireworks, children’s rides, art/craft vendors, food vendors, musical entertainment, Obliteride Kids Ride, Swedish Pancake Breakfast, and boat rides around the Island.  The full list of events below: ***Mercer Island CrossFit will be open all…

Sat 7/2/16

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Saturday 7/2/16 Register for classes HERE All classes on Monday 7/4 are cancelled for the July 4th holiday.  we will have Open Gym from 9-11am Endurance (8:30) 15 minutes mobility 1:00 Max Calories on Assault Bike Rest as needed 1:00 Max Calories on Rower Rest as needed Repeat (try to…

Summer Drink Recipe

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Wednesday 6/28/16 Register for classes HERE All classes on Monday 7/4 are cancelled for the July 4th holiday.  we will have Open Gym from 9-11am [caption id="attachment_19325" align="aligncenter" width="242"] the Gnome is back![/caption] It's summer time! Ready for a new drink? This one looks great and even though I haven't tried it…