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CF Games Tickets

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Friday 6/3/16 Register for classes HERE Extra tickets Available The 2016 CrossFit Games are Tuesday, July 19 - Sunday, July 24 in Carson, California (just outside LA). Teenage/Masters are Tuesday - Thursday and Individuals/Teams are Wednesday - Sunday. CrossFit has announced that this is the last year they plan to hold…

I’m a CrossFit Bro

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Thursday 6/2/16 Register for classes HERE [caption id="attachment_19022" align="aligncenter" width="329"] Sledgehammer hits during Suck it Up Saturday[/caption] Watch: --- Strength Thurusters 3-3-3-3 taken from the ground add weight as able - get heavy --- WOD 50 Double Unders (Tuck Jumps) 50 KB Swings 53/35# 40 Wallballs 20/14# 40 Box Jumps 24/20" 30…

Saturday 5/28/16

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Saturday 5/28/16 Register for classes HERE Reminder, classes on Monday are cancelled, Open Gym from 9-12 only. [caption id="attachment_15842" align="aligncenter" width="300"] Coach Dave, post WOD[/caption]    Endurance (8:30) --- EMOM 8 6 (Touch and Go) Power Cleans @60% of 1RM *Focus is to stay light and work on recycling the barbell…

The Female CrossFitter

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Friday 5/27/16  Register for classes HERE All regular classes cancelled on Monday-Open Gym from 9-12 only.  [caption id="attachment_15837" align="aligncenter" width="300"] Susan and Genevieve working hard during Suck it Up Saturday[/caption]  10 Tips to pass on Taken from BoxLifeWomen.com  Over 10 million humans on our precious planet Earth now practice some form…