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Saturday 6/11/16

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Saturday 6/11/16 Register for classes HERE [caption id="attachment_19095" align="aligncenter" width="300"] Memorial Day Murph Crew[/caption] Endurance (8:30) 10 minutes mobility in areas of weakness 2K Row 40 Kettlebell Swings 53/35# 80 Toes to Bar (sub V-ups) 40 Russian Kettlebell Swings 70/53 2K Row Suck it Up Saturday (9:30) WOD Courtsey CrossFit Linchpin…

Blind Athlete

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Friday 6/10/16 Register for classes HERE Might as Well Jump with Bettina Dolinsek Watch: Bettina Dolinsek was born blind, but she never asked to be treated differently. That same attitude carries over into her CrossFit training, and she doesn't shy away from movements—even box jumps. Finding CrossFit, Dolinsek, says, has been…

CF Games Tickets

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Friday 6/3/16 Register for classes HERE Extra tickets Available The 2016 CrossFit Games are Tuesday, July 19 - Sunday, July 24 in Carson, California (just outside LA). Teenage/Masters are Tuesday - Thursday and Individuals/Teams are Wednesday - Sunday. CrossFit has announced that this is the last year they plan to hold…

I’m a CrossFit Bro

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Thursday 6/2/16 Register for classes HERE [caption id="attachment_19022" align="aligncenter" width="329"] Sledgehammer hits during Suck it Up Saturday[/caption] Watch: --- Strength Thurusters 3-3-3-3 taken from the ground add weight as able - get heavy --- WOD 50 Double Unders (Tuck Jumps) 50 KB Swings 53/35# 40 Wallballs 20/14# 40 Box Jumps 24/20" 30…