"I find that a great part of the information I have was acquired by looking up something and finding something else on the way."- Franklin P. Adams---WOD4 Rounds of:12 Hang squat cleans #65/45100 ft walking lunges12 power snatches #65/45.
Crossfit Vs. P90XWhat's the difference? Well, a lot. Some say, not much. They have a lot in common, and they're closer to one another than, say, the average gym-goers 'routine' of machines and cardio.Verdict: We like P90X. We like exposing people to different methodologies. We like the variety and balance.…
Great job you guys, that was a sick WOD!
We would like to deeply thank Crystal for all her work at MI CrossFit, she has become a huge part of our team and a great friend to me, Katie, Coach Scott and most of you guys as well.It has been an awesome experience to see her go from "globo gym"…
Spent 5 minutes practicing HSPU!Use the wall for balance. You can start with you head on the ground then push up, or you may prefer to start with arms locked out straight and let your head down to the ground. Just BE careful, dont drop yourself onto your head! ---WOD"Kelly"Run…
Great work today, EVERYONEHuge thanks to Kim for helping out poor Crystal who is sick (feel better soon!)Welcome to Ross, destroying the WOD in 13:47RXand Congrats to Kim who got 4 pull ups!
No-frills fitness:You'll find no smoothies or stairsteppers here. Crossfit — an intense but Spartan workout — gains a foothold in Maryland"I've never been athletic, I've always been overweight and at first I didn't think I was in any way, shape or form capable," says the nanny, who stayed anyway. Now,…
Great job you guys! This WOD was hard-core and everyone did awesome.Results:
Sometimes you dont have time to get to the gym, especially on vacation. So, you make due with what you have....Watch and see Jason Khalipa doing this simple workout in a hotel fitness center:from May 22nd courtesy CrossFit.comReally, you should watch the video! ---WOD100 - Dumbbell Squat Clean into Thrusters #25/15…