-I train in an open space, because bars and my training partners fly everywhere. There is not equipment in the way, only my friends near me as we all struggle together, and are rewarded all the same.Reminder 9am Sunday will be our first Weekend Workout! It will be a fun…
When your questioned about where you workout at, what do you say to explain CrossFit? Try some of these the next time someone asks:-I train in a box. It has walls...sometimes. Sometimes we go outside. Sometimes we meet elsewhere. Its not the location I value, its the people.-I train under…
Results Monday 7/19
Remember, this sunday is a Free Weekend WOD. Sunday July 25th, 9am, this is open to members and non-members or anyone else who wants to come try a CrossFit workout. We will be doing a top secret team WOD!
We like to give credit where credit is due... Somewhat new CrossFitter, your very own JD, has done some amazing work! He has been training for life in general, but also a music video that he is starting in, check it out! Looking great JD, you have been working hard…
Sunday July 25th WOD
Sunday .... Sunday .... SUNDAY:Yes, thats right, we are going to have a CrossFit WOD on Sunday the 25th at 9am! This is a FREE team WOD that will be a new experience for most, but I can guarantee it will be a very fun new challenge. Tell your friends…
LIVE!!! Watch the CrossFit Games going on right now, live: http://live.crossfit.com/results:Prasta and Kim bringing in close to 90 reps! thats amazing!
"Every worthwhile accomplishment has a price tag attached to it. The question is always whether you are willing to pay the price to attain it - in hard work, sacrifice, patience, faith, and endurance." - John C. MaxwellSkill:spend 10 minutes working one or both of:Double unders -or-Hand Stand push ups---WOD"Grace…
It's time for more Tabata! 20 Seconds of work, 10 seconds of rest.... 4 minutes per movement. From the first time we ever did Tabata, back on January 18th, 2010:Strength:SquatsYour choice of: Front, Back or Over Head5-5-3-3-2---WOD:"Tabata Something Else "Push upsPull upsSit upsSquatscompare total reps to 3/26/10
Great job all, and especially to Ray, he RX'd it... Ring dips and all! and that's no small feat!.