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Friday 4/30

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Kettlebell Swingsby Gregg GlassmanFree Courtesy CrossFit JournalWATCH THIS!!!!your workout will thank you---***LOOK BETTER NAKED - The May Mercer Island CrossFit challenge! ***Read all about it here---WODafter running 400m use one dumbbell complete 21 KB swings, then 15 good mornings400m run21 KB swings (45/30)15 Good mornings(45/30)5 burpees4 rounds

Friday 4/23

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The charter of CrossFit is forging elite fitness. Our prescription or methodology for achieving this elite fitness is constantly varied, if not randomized, functional movements executed at (relatively) high intensity. Following that prescription delivers improved fitness- defined as increased work capacity across broad time and modal domains. Keep reading: Free DownloadSource:…

Friday 4/16

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SisuSisu is a Finnish term loosely translated into English as: strength of will, determination, perseverance, and acting rationally in the face of adversity. However, the word is widely considered to lack a proper translation into any language. Sisu has been described as being integral to understanding Finnish culture. The literal meaning…