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3/15

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Class Time Change  starting today, Monday March 15th we are consolidating the 5pm and 6pm class into one 5pm Class ONLY--- Passover Schedule & Time changesMonday March 29th - 6am, 11am 4pmWednesday March 31st - CLOSED Friday April 2nd - 6am, 11am 4pm Monday April 5th - CLOSED ---WOD3/15/10800m Run30…

3/13

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CrossFitting Triathlete Gets Faster—And a LifeKarl MacPhee was a competitive triathlete from Edmonton, Alberta (Canada). He trained in the typical high volume manner common to long distance events. It worked, to a point, and was faster. One of the great costs, though, was the amount of time he spent training,…

Tues 3/9

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Judgement as a Vitrueby Russell BergerRussell Berger says it’s important to assess experts with skepticism and reason. The success of CrossFit depends on it.CrossFit is an open-source fitness program, meaning the internal workings of our program are exposed for everyone to see, experiment with and change as desired. This gives…