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Why CrossFit?

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What makes CrossFit different? Why would one CrossFit rather that "bootcamp?" There is nothing anything wrong with "bootcamps", per se, but here are 5 reasons you might consider CrossFit rather than the alternative.1. CrossFit is no joke! You must work hard, it is physiologically impossible to obtain significant weight loss,…

CrossFit Seniors

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NEW 5pm M/W Class! M/W 6am,11am,5pm,6pmFriday 6am, 11am, 4pm---Senior and Kidsby Gregg GlassmanWe get email asking about the appropriateness of our program for your kids but even more concerning your parents and grandparents – our seniors. Let’s start with them. The needs of the elderly and professional athletes vary by degree,…