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#2674 – Making a Champion: Part 6

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Wednesday 6/14/17

Sign in for class on Pike13 (formerly Front Desk)

Making a Champion: Part 6

Even the best athletes need a day off. See what Mat Fraser does on his recovery days.


Core Strength
3 Rounds
30 Seconds L- Sit hold
1:00 Front Rack Hold 155/115# (or as heavy as able)
12 Goodmornings 65/45#


Partner WOD 
AMRAP 24

200m Run

Max rounds of:
12 Thrusters 95/65#
15 KB Swings 70/53#

12 Box Jumps 24/20″

Partner A runs 200m while parnter B completes as many reps as able of Thrusters and KB Swings. When A returns, he starts where B left off and continues to get as many reps as able until the runner is back.
Score is total rounds and reps of Thrusters & KBS.