#2674 – Making a Champion: Part 6
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Making a Champion: Part 6
Even the best athletes need a day off. See what Mat Fraser does on his recovery days.
30 Seconds L- Sit hold
1:00 Front Rack Hold 155/115# (or as heavy as able)
12 Goodmornings 65/45#
Max rounds of:
12 Thrusters 95/65#
15 KB Swings 70/53#
12 Box Jumps 24/20″
Partner A runs 200m while parnter B completes as many reps as able of Thrusters and KB Swings. When A returns, he starts where B left off and continues to get as many reps as able until the runner is back.
Score is total rounds and reps of Thrusters & KBS.
2017 06 13