Our Essentials is our small group prep course dedicated to our newest members. It’s an informational and instructional program for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Essentials is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity.
It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Essentials is 4 sessions spaced over the course of 2 weeks and is the perfect way to ease into a routine with Mercer Island CrossFit. Plus, come into any of our CrossFit classes for the next two weeks -- included in the Essentials program package!
Classes are Tuesday & Thursday either 7am or 6pm.
**The Essentials Program is required for all beginners to CrossFit before attending the CrossFit WOD classes full time. **