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#2501 -12 Days of Christmas WOD

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Friday 12/23/16

Monday December 26th NO CLASS @ 5, 6 or 7am
9-11 Open Gym
5 & 6pm normal classes

Merry Christmas & Happy Hanukkah

crossfit-torian-christmas-hours

As usual, its time for the infamous “12 Days WOD”.

Remember, it goes in order just like the song.  start with the newest movement then work your way back down to 1 burpee.
1
then 2, 1
then 3, 2, 1
then 4, 3, 2 1
Ending 12, 11….. 3, 2 and 1 burpee.

WOD
Compare to  12/22/14 & 12/20/15

“12 Days of Christmas”
1 burpee
2 KB high pull #53/35
3 Kettlebell swings #53/35
4 Thrusters #95/65
5 jumping lunges
6 Knees to elbows
7 push ups
8 push press #95/65
9 Wall balls #20/14
10 squat cleans #95/65
11 pull ups
12 HSPU

Just to be clear, here is how it will be done:

On the call of GO, you will do 1 burpee
then
2 KB high pulls then 1 burpee
then
3 KB Swings, 2 KB high pulls and 1 burpee…
then
4 Thursters, 3 KB Swings, 2 KB high pulls and 1 burpee…
and then 5, 4, 3, 2, 1… and so on. Always start with the new movement and work your way back down.

Finally, the last round starts with 12 HSPU, 11 pull ups, … all the way back down and finish with 2 KB high pulls and 1 burpee.

12.22.14
12.22.14