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Remembering the summer fun

#2480 – Julie Foucher Podcast

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#2480 – Friday 12/2/16

“Is there anything I am eating, or not getting enough of, or deficient in, or something I am eating constantly that might be aggravating [my symptoms]? Every single doctor said no. They said the same three things: diet can’t cause it, diet can’t cure it, diet can’t help it. Like a script they were given.” – Danielle Walker

Remembering the summer fun

Against All Grain’s Danielle Walker on Advocating, Healing, and Celebrating

In this episode we meet Danielle Walker, blogger and New York Times Best Selling author of the cookbook Against All GrainAfter being diagnosed with Ulcerative Colitis, an autoimmune disease, when she was 22 years old, Danielle suffered for years to balance her symptoms with the side effects of her medications, often landing herself in the hospital. She realized that she needed to take matters into her own hands and started to make some dietary changes including removing grains, lactose, and legumes from her diet.


WOD Prep

Additional Mobility

For Time

80 Wall Balls 20/14#
60 Cal. Row
40 Wall Balls 20/14#
20 Cal. Row

50 Wallballs
40 Cal Row
30 Wallballs
15 Cal Row