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#2481- Saturday 12/3/16

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Saturday 12/3/16

Endurance WOD 8:30

WOD Part I
1:00 at each station for max reps
Assault Bike
Row
Double Unders
Rest

rest as needed
Part II
800m Run
20 Push Ups
400m Run
15 Push Ups
200m Run
10 Push Ups

Suck-it-Up Saturday 9:30

Part I
5 Rounds of:
1 Round of Cindy
3 Clean & Jerks 135/95#

Part II
3 Rounds
1 Round DT
400m Run

Part III
2x
400m Row
20 Bar Burpees

Rest 4:00 between rounds

Cindy = 5 Pull ups, 10 Push Ups, 15 air squat

DT
= 12 Deadlift 135/95#
9 Hang Power Clean
6 Push Press