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#2483 – Sport Like Fitness

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Monday 12/5/16

The Sport-Like Quality of CrossFit

THE OPEN IS COMING! It is hard to believe the Open is only 80 days away. We are already starting to prep our engines and working on getting as ready as we can for the “unknown and unknowable”. Now all you need to do is get signed up.

CrossFit Founder and CEO Greg Glassman discusses the worldwide Open.
The Open starts Feb. 26. Register here: https://games.crossfit.com

The CrossFit Games 

 


Skill work/ Conditioning 

3 Rounds

8 Wallballs
8 Box Jumps
8 Toes to Bar

rest 15 seconds after each movement


WOD
WOD Courtesy CF Invicuts 

from 0:00 to 10:00
4 rounds
6 Hang Squat Cleans 135/95#
12 Chest to bar

from 10:00 to 18:00
3 Rounds
12 Shoulder to Overhead 135/95#
12 Bar Facing Burpees

From 18:00-24:00
2 Rounds
75 Double Unders
25 Push Ups

Scaled
3 Rounds
6 Power clean or squat clean
12 Ring Rows

3 Rounds
12 Push Press
8 Bar buprees

2 Rounds
100 Single Skips
20 Push Ups

 

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