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Going WAY back to 2011, Heidi in a barbell carry partner WOD

#2486 – Thursday 12/8

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Thursday 12/8/16

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood.”

— President Teddy Roosevelt

barbell-carry-ally-heidi


Strength
Push Press
5-5-5-5-3-3


WOD
3 Rounds

400m Row
12 Push Press 75/55#
12 Pull ups
12 Front Squats 75/55#


Scaled
3 Rounds
300m Row
12 Push Press 55/35#
12 Ring Row
12 Front Squat 55/35#