#2492 – Spartan Up
Join MICF and sign up on Sunday 4/22 from 9-10 time slot. Select
“mercer island dream team”! And as the video says… NO Excuses!!
If there is a large class, more than about 8 people, split the group and half start with the strength and half on the WOD and then switch after 16:00
100′ sled pull -hand over had w/ rope – Push Back 135/95#
5 D-balls or Sandbag Ground to Shoulder
1 minute at each for max reps
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