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#2493 Thursday 12/15

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Thursday 12/15/16

lorie-back-squat

“Whether you think you can, or you can’t, you are probably right.”

— Unknown


Strength
Back Squat
10-10-10


WOD

5 Rounds
8  – 1 arm Burpee Dumbell Thrusters Right Arm 35/20#
10 box Jumps 24/20″
8  – 1 arm Burpee Dumbell Thrusters Left Arm 35/20#
10 Cal Bike


Scaleld
5 –  1 arm Burpee Dumbell Thrusters Right 15/10#
10 box Jumps 20/16″
5  – 1 arm Burpee Dumbell Thrusters Left 15/10#
10 Cal Bike