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#2522 – Thursday 1/12/17

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Thursday 1/12/17

“Excuses are the nails we use to build the house of failure.”

— Unknown

from the 2016 Open 16.4


Strength
20:00
Overhead Squat

Build up to a heavy 3-5 rep max

Programming Note:
This will be very different depending on your mobility and Overhead shoulder position.
Some people will need to stay light and work on form adding slowly and keeping the bar light and working on 3-5 reps at a time.
If you feel good and can support the bar well in the OH position, go for a heavy set of 3 reps


WOD
5 Rounds

10 Dumbbell Squat Cleans 45/30#
8 Burpees
200m Run