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#2524 – Saturday 1/14/17

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Saturday 1/14/17

CF Endurance 8:30

1000m Row
then
50-40-30-20-10
KB Swings
Double Unders
then
1 Mile Run

Post WOD
50 ab mat sit ups

Suck It Up Saturday 9:30

WOD modified off of CF Linchpin.

3 Rounds for time of:
15 Toes-to-bar
12 Box Jumps 24/20
9 Overhead Squats 95/65#

3 Rounds:
15 Thruster 95/65#
15 Bar facing Burpee

For time:
50 Ab mat Sit-ups
40 Pull-ups
30 Push Ups
20 Back Squats 95/65#
10 Push Press 95/65#

*Rest 5 minutes between workouts