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#2526 – Register for the Open

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Monday 1/16/17

THE CF OPEN

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks.

Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games.

Registration is OPEN for the Open!
https://games.crossfit.com/


Skill & Conditioning Work

3 Rounds
5 Thrusters 75/55#
25 Double Unders
5 Power Snatch 75/55#

30 Seconds of rest after each movement


CF Open WOD 11.2
AMRAP 15

9 Deadlift 155/100#
12 Hand release Push Ups
15 Box Jumps