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#2528 – Chasing Excellence

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Wednesday 1/18/17

Built by Bergeron is the podcast by Ben Bergeron, owner of CF New England and coach for many elite level Games Athletes.

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out.

Chasing Excellence #006: Daily Discipline

In this episode: Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going.


Every 2 minutes for 20:00
set 1-3, 4 x 65%
set 4-6, 3 x 70%
set 7-8, 3 x 75%
Set 9-10, 2 x 80%

5 Rounds

7/5 Calorie Bike (row only if bike is unavailable)
10 Hand Stand Push Ups
12 Med-ball clean Wallballs 20/14#

Medball Clean Wallball is exactly like it sounds, a medball clean and right into a Wallball = 1 rep