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#2530 – Tip for a better Rack Position

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Friday 1/20/17

A quick tip to a better front rack

By Brute Strength

Try an isometric front rack hold for improving your front rack position. By picking a weight around 110% of your 1RM front squat, the hold will force you to focus your breathing, maintain a tight core and mentally prepare you for how your new 1 Rep Max will feel.


Strongman Strength
5 Rounds 

5 D-ball Ground -over shoulder AHAP
100′ Farmers Carry – AHAP


WOD
CF Open WOD 11.4  (modified slightly)

AMRAP 12
15 Bar facing Burpees
10 Overhead Squats 115/85#
3 Muscle Ups (9 pull ups & 9 Dips)