#2531 – Saturday 1/21/17
Todays WODs brought to you by Coach Connor!
CF Endurance 8:30
Rounds of rowing should be within 1 second of the previous round.
Burpees should also be consistent, try not to drop off too far from your first round. Times will go down, but work on maintaining a 3-5 second change.
Stuck-it-up Saturday 9:30
Front Squats (4111*)
1:30 rest between sets
2017 01 20