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#2542 – Thursday 2/2

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Thursday 2/2/17

“It takes discipline to focus only on high-value targets instead of giving in to the temptation of the low-hanging fruit life serves up daily.”

-Mark Divine


Skill

Max Reps 2:00 Ring Rows – no kipping
elevate feet if needed

2 Rounds
100′ Sled Pull with harness 95/65#
then
100′ Pull with rope, hand over hand 95/65#
rest as needed between rounds


WOD
AMRAP 8

200m Row
12 Deadlift 225/155#

Scaled
200m Row
10 Deadlift 135/95#