Blog Search

#2544 – Saturday WODs

By: 0

Saturday 2/4/17

CF Endurance

2 Rounds
100m Run – Sprint
40 air squat
30 Mountain climbers
20 V ups
10 Push ups
250 m Row

rest 2:00

20 Overhead dumbbell lunge steps 35/25#

example: https://www.youtube.com/watch?v=J3DxelcaaMU

Suck it Up Saturday

WOD Courtesy CF Invictus 

Complete as many rounds and reps as possible in 7 minutes of:
1 Power Clean  AHAP
1 Muscle-Up (3 chest to bar)
2 Power Cleans
2 Muscle-Ups (6 chest to Bar pull ups)
3 Power Cleans
3 Muscle-Ups (9 C2B pull ups)
and so on….

Rest exactly 5 minutes, and when the clock hits 10:00, perform the following…

Complete as many rounds and reps as possible in 7 minutes of:
3 Power Snatches 95/65#
6 Toes to Bar
9 Box Jumps 24″/20″

Rest 2:00

20 Overhead dumbbell lunge steps 40/30#

example: https://www.youtube.com/watch?v=J3DxelcaaMU