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#2551 – Core Day WOD!

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Thursday 2/9/17

“I’d rather live with ‘OH WELLS’ then ‘WHAT IFS’. You always have a choice.”

— Annie Thorisdottir


 

Core Conditioning – aka “Core Day”

Tabata
Sit Ups
Superman
Hanging Hollow Hold
Plank

Tabata is 20 seconds of work followed by 10 seconds of rest for 4 minutes. Complete all 4 minutes at 1 movement before moving on to the next movement.


WOD

TBA
WOD will be on the whiteboard after you finish the “Core WOD”