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#2553 -Saturday WODs

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Saturday 2/11/17

REMINDER: New additional Saturday classes 1:30 & 2:30 or come in during those hours for “open gym”

Check the schedule on Front Desk and sign in for class

Endurance WOD 8:30

8 Rounds

200m Row
200m Run
50 Double Unders

Suck it Up Saturday 9:30, 1:30 & 2:30

CrossFit main site WOD from 1/28/17CrossFit WOD 170128 With Pat Sherwood

Watch the WOD demo by CF Tekton WOD 121121 Demo

Weston
5 rounds for time of:

Row 1,000 meters
200-m farmers carry, 44/26# . Kettlebells 53/35#
50 meters Right arm Dumbbell waiters walk 45/30#
50 meters Left arm Dumbbell waiters walk 45/30#

40 Minute time cap