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#2614 – Saturday 4/15

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Saturday 4/15/17

Endurance WOD 8:30

Run 1 mile
Row 2k
Run 1 mile
Post WOD Conditioning (aka WOD #2)

500m Row
400m Row
300m Row
200m Row
100m Row

1:1 Rest time

Suck it Up WOD 9:30

Pick a partner about the same ability level as yourself.
One person works, one rests. Split reps evenly, do all of each movement before moving on.
WOD Courtesy CF Linchpin

For time as a 2-person team:

400 Double-unders
200 Ring dips
100 Pull Ups
60 Squat Cleans 155/105#
10 Rope Climbs, 15 ft