Blog Search

#2639 – Making of a Champ Pt 3

By: 0

Wednesday 5/10/17

Sign in for class on Front Desk

Mat Fraser – Making a Champion: Part 3

Before becoming a CrossFit champion, Mat Fraser experienced pitfalls and recognized his weaknesses. Then he turned those weaknesses into strengths. See how in part three of this series.


1 Mile Run

This doesnt have to be a PR, but run hard and push yourself. It should be quick for you, but does not need to be the fastest you can possibly go, unless you feel up for it.

Every 3:00 for 15:00 (5 rounds)

12 Calorie Row
12 Thrusters 95/65#
12 Burpees

*if you can not complete 5 rounds, drop to the scaled reps and finish. Note RX’s rounds and scaled rounds completed.

8 Calorie Row
8 Thrusters 65/45#
8 Burpees