#2641 – CNN Story on CF
Sign in for class on Front Desk
Here is a good article you can share with that someone who isn’t sure about coming in to try CrossFit.
How to talk to someone who does CrossFit, if you really must
Right now you surely know someone who does CrossFit. Whether it be your husband, wife, brother, sister, parent, coworker, friend, or acquaintance, you definitely know someone.
And that person talks about it. A lot.
Too much? Definitely too much. And now you’re reading about it? It’s all too much.
Once you have graduated from your starter course, you’ll find yourself repeatedly practicing moves with weightless pipes or empty bars before ever attempting to lift heavy weights.
Warm up & Game
Box Jumps 24/20″
Decending Weight Sled Push
Divide the class in to guys and girls and place 4 – 45# on the sled for guys, 4 – 25#s for girls.
2017 05 11